Incorporating waist training into exercises can provide added support and compression to the core muscles, potentially improving posture and stability during workouts. Additionally, some people believe it can enhance sweating around the midsection, which might contribute to temporary water weight loss. However, it's essential to balance any benefits with potential risks and consult with a healthcare professional before incorporating waist training into exercise routines.

Wear the belt if you train at home, out in nature or at the gym. Whether you lift weights, or other extreme sports, whether you run, jog or just go for a walk, the sports belt will always help to support exposed muscles or the shell. You will definitely make less effort and feel better when wearing a sports belt.
The sports belts are made of very good quality and can withstand a lot of sweat.